I started working with Tim Saur about 9 months ago in order to take my fitness, focus, health, and overall wellness to the next level. I am 45, with 2 young children, 2 businesses and have little extra time to stay fit and strong. I wanted a plan from a person that could lead me towards my goals without making me feel more stressed or guilty about my daily actions. Tim has set me up through structure, planning, science, diet, goal setting, food preparation, and general guidance to achieve the athletic and fitness goals that I have outlined.

I have lost weight, lowered my body fat, increased overall strength, and feel more energized than I have since I was in my late 20's or early 30's. I am constantly trying to improve in life and this is a very important part of my overall health and well being.

I will be coming into this summer (2014) stronger than I have been in years for new kitesurfing moves, mountain bike sessions, trail running, supping and hiking with my family and friends. I feel very grateful to have met Tim and I will continue to refine my plans and program with him as the years go by.

I am a fan of Tim and I would recommend him to anyone that wants more from life on a physical, mental and spiritual level.

- Lance C Larivee
Business Owner
Portland, OR

My top goals upon starting Tim’s 6-month program were to lose the weight I had put on over the last 8 years of my life, to understand why I had put on the weight and why I continued to make decisions that were harming my health and to change my lifestyle from the inside out so I could make changes that would last a lifetime.

Tim was able to help me work toward these goals by letting me open up about topics that were holding me back from moving forward with my life and achieving health that was physical, emotional and mental.

The biggest tangible changes I noticed since beginning the program has been my knowledge of food and the role it played in my life and losing 12 pounds. Not only do I have a much greater understanding of what I put in my body but I also gained back the control to have food be a positive enriching aspect of my daily life.

The most significant overall change I have noticed has been my change in thought. What I thought health meant has changed and I’ve learned how much food plays a role in my mental clarity and attitude. I am more aware of my moods during the day and in touch with my health needs.

Tim approach is smart, fun and committed. He brings a holistic approach that is very effective and will have an impact that is beyond this programs time.

I would recommend his 6 month program to everyone!

- Lindsey Knight
Portland, OR

I turned to Tim as my health coach at a time in my life when I felt scared, hopeless and imbalanced. Working with him has been a life changing experience. He helped me gain perspective in a way that enabled me to live the life that I deserve.

In working with Tim, I was challenged to hold myself accountable and was reminded that I have the choice to be happy, everyday. I am grateful to have had the opportunity to work with such a professional and passionate person, who is an inspiration to all and who truly walks the talk.

We all know what we need to do in order to be happy, however it is hard to believe that it's possible. Now I know it is possible!

I highly recommend Tim as a health coach. He has a true gift and can help anyone come to understand how to create balance and well-being in ones life.

- Amber Nelson
Cafe Owner
Hood River, OR