Subscription Meal Service

LOCAL / Weekly / Fresh / Pick-up or Delivery

Serving Hood River, White Salmon, and The Dalles. COMIng soon to bend, Oregon!

PRICING

4 distinct dishes each week comprised of 2 protein mains & 2 vegetable sides

Small Order $82 (recommended for a single person)

  •  3 portions of each dish = 12 total portions

Medium Order $154 (recommended for a family of 2-3)

  • 6 portions of each dish = 24 total portions

Large Order $202 (recommended for a family of 3-4)

  • 9 portions of each dish = 36 total portions

Extra Large Portion $267 (recommended for a family of 4-6)

  • 12 portions of each dish = 48 total portions

Current subscribers: get 25% off for you & a friend when they subscribe!


PICK UP DETAILS

PICK UP YOUR MEALS every Monday AT:

  • Dicky Farm Store
    806 W Steuben St, Bingen, WA 98605 

  • Healthy Meals HQ 
    1115 Hull St. Hood River, OR 97031

  • Or set up delivery $10

ABOUT THE MEALS

Always organic produce and high quality meats:

  • In season, our produce is sourced through local farmers such as Saur Farming in Parkdale and Oak Rose Farm in Hood River.

  • Meat dishes can be made vegetarian.

  • Our meals are always gluten free.

  • We follow a Paleo and Whole30 protocol with the occasional use of dairy, corn, tamari, miso, white potatoes, and honey.

  • No added refined sugar or other low-quality types of sweeteners, msg, yeast, gluten or unfermented soy ever!

  • Meals come fully prepared in glass dishes, that can easily be reheated & portioned throughout the week.

  • INDIAN SPICED WHOLE ROASTED CHICKEN

    whole chicken, fresh cilantro, fresh garlic, fresh ginger, vinegar, cayenne, garam masala, cardamom, freshly ground black pepper, assorted spices, sea salt

    HARISSA ROASTED CARROTS

    carrots, fresh parsley, harissa, olive oil, sea salt

    SHEPHERD'S PIE WITH BEEF 

    Painted Hill’s ground beef*, carrots, Brussel’s sprouts, yellow onion, fresh garlic, bone broth, tomato paste, fresh thyme, fresh sage, organic russet potatoes, ghee, sea salt

    *vegetarian option sub green lentils

    KALE AND SUGAR SNAP PEA SALAD WITH MISO DRESSING

    lacinato kale, sugar snap peas, dried apricots, almonds, mint leaves, extra virgin olive oil, fresh ginger, yellow miso paste, rice vinegar, lemon zest, lemon juice, sea salt, black pepper

  • Tim grew up cooking and learned much of his passion for food helping his grandfather in the garden, and helping his dad make dinner. With time he began to understand health on another level, recognizing the power of our bodies when they are fueled with the best ingredients and given the proper care. This only ignited his passion for helping other people live their best lives. Read More

  • 1) You can customize your order for your dietary preferences. Don’t eat dark meat, but you see chicken thighs on the menu? You can request chicken breasts.

    2) You can size up and size down an individual dish. See a favorite dish on the menu for next week, or want a larger protein portion? Feel free to size up that individual dish to meet your needs. 

    3) You can eliminate or substitute specific dishes. Not a fan of brussel sprouts? Ask for that dish to be eliminated, or you can request more of another dish from the menu to replace it.

    *To customize your order, reply to the weekly menu e-mail (sent on Wednesdays) by end of day Friday.

  • "Thanks for the amazing meal Tim! It nourished our hearts and souls. The kids even raved about the kale salad…which we would love to get your recipe. It means so much to us to have the support of you and many others. Thanks for taking care of us! " -Jeff from Hood River, OR

    "My taste buds have been sooooo happy and I know there are jealous people seeing the delicious food I'm eating. Thank you seems not near enough, for the gratitude I feel."
    -Shannon from Hood River, OR

    "Our one-year-old must have eaten his weight in your chicken and veggies tonight. Hard to get higher praise than that! Thanks!" -Eric from Troutlake, WA

    "We are enjoying your meal service so much. It’s literally perfect for our needs. Your food is simple with complex nuances and interesting flavor profiles. it’s been refreshing to have such clean foods we normally eat- just re-thought and elevated! Thank you so much!! Thanks for helping a mama out Tim!" -Cassandra from Husum, WA

    "Oh my goodness! So Excited about your food! Currently indulging in the salad, yams and Tamarind chicken right now. It's all so amazing! Thank you!" -Jennifer from Hood River, OR

    "That ground beef chili was INSANE. Swear that I went in to a full trance while having unable to register anything in my surroundings beyond that. Double the props to you this week! Thank you thank you!" -Alex Z. from Hood River OR

    We are loving our meals from this week. My 2 year old LOVES the meatloaf, who knew?!!
    -Laura from Hood River, OR

 

Find Tim’s Cooking Tips + Tutorials on
Instagram + YouTube